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Thursday, January 16, 2014

Protein style--TURKEY Burger

This is one crunchy, healthy and satisfying burger...if I do say so myself!

  • Purple or green cabbage
  • red and yellow (or color of your liking) bell pepper
  • bacon
  • minced or dried onion flakes
  • KEN's Steak house Thousand Island Dressing!
  • 1 lb ground turkey
  1. stir thawed meat and shake in desired amount of onion, OR after forming your patties--shake desired amount on the top (after pressing down with a spatula)
  2. scoop 4-5 medium size balls of meat, flatten a little in your pan and cook them until desired browning.
  3. as the patties are cooking, have your bacon cooking in a separate pan
  4. cut up desired amounts and lengths of bell pepper
  5. cut off the base of your cabbage (after washing) and peel back the number of halves you will need to make your burgers
  6. layer your ingredients on the patty when all is cooked and cut, and drizzle on your thousand island dressing!
Enjoy :)


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