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Tuesday, October 8, 2013

Spinach Rice --Topped with Grilled chicken-- [Healthy!]


Ingredients:
  1. 1 Can (14 1/2 oz) chicken broth
  2. 1 tsp. dried Italian seasoning (one of my favorite food additives!)
  3. 1 cup chopped spinach
  4. 3/4 cup uncooked regular long grain white rice (although I used minute rice and it worked great---only was don in about 12-14 min!)
  5. 1/2 cup mozzarella cheese
  6. grilled chicken--or meat of choice (store bought or made from chicken breast would probably taste the best)

*Optional Substitutions:
  • 1/2 cup Parmesan cheese (orig. recipe calls for) instead of mozzarella
  • Could use brown rice (minute rice or reg.) as well as probably Quinoa instead of the white rice.
Directions:

[START GRILLING YOUR CHICKEN IN A SEPARATE PAN AS YOU COOK THE RICE]
  1. Heat broth and Italian seasoning in 2-qt saucepan over med-high heat to a boil.
  2. Stir in spinach and rice. Reduce heat to low. Cover and cook 12-14 min (with minute rice) or ~20 minutes for regular rices/ or until rice is tender.
  3. Stir in cheese before serving. Serve with additional cheese, if desired
  4. Top with grilled chicken...
Enjoy!



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